Mindful March: Nutrition Part IV

MINDFUL EATING

BY MINDFUL CHEF

Nutrition Tip 4

Increase your intake of omega-3. The average Western diet relies too heavily on omega-6 but we need omega-3 for a range of functions, from our immune system to our hormones. So aim to incorporate oily fish into your diet once a week, like mackerel or salmon.

Recipe 4: Salmon with poached egg, asparagus and seaweed

We’ve sprinkled Cornish seaweed over salmon in this recipe. Did you know that seaweed contains more vitamins and minerals that any other food group, so it’s a fantastic nutrient boost!

https://www.mindfulchef.com/recipes/fish/salmon-with-poached-egg-asparagus-and-seaweed