Mindful March: Nutrition Part III
BY MINDFUL CHEF
Nutrition Tip 3
Get inventive with your vegetables. We love using carrot noodles for an extra dose of vitamins and minerals. Carrots are a great source of beta-carotene, essential for eye health.
Recipe 3: Spicy Tom Yum Chicken & coconut soup and carrot noodles
For our take on the traditional Thai soup, we’ve used carrot noodles which are a great gluten-free alternative to regular starchy noodles.