Mindful March: Nutrition Part III

MINDFUL EATING

BY MINDFUL CHEF

Nutrition Tip 3

Get inventive with your vegetables. We love using carrot noodles for an extra dose of vitamins and minerals. Carrots are a great source of beta-carotene, essential for eye health.

Recipe 3: Spicy Tom Yum Chicken & coconut soup and carrot noodles

For our take on the traditional Thai soup, we’ve used carrot noodles which are a great gluten-free alternative to regular starchy noodles.

https://www.mindfulchef.com/recipes/chicken/spicy-tom-yum-chicken-and-coconut-soup-with-carrot-noodles