#SPFitFeb: Lower Body Workout
THE LEG WORKOUT: We all have a serious love hate relationship with leg workouts, but the benefits are endless and worth it! Make it a part of your weekly routine and reap the rewards of increased overall strength, endurance and a pert booty.
Here’s a quick workout that you can do anywhere, with no equipment! Let’s go!
- Hip thrusts - 30 seconds.
- Hip thrusts one leg raised - 15 seconds.
- Hip thrust alternate leg raised - 15 seconds.
- Squat jacks - one minute
- Jumping lunges - one minute
**Repeat 3 times **
Feel the burn!