#SPFitFeb: Lower Body Workout

THE LEG WORKOUT: We all have a serious love hate relationship with leg workouts, but the benefits are endless and worth it! Make it a part of your weekly routine and reap the rewards of increased overall strength, endurance and a pert booty.

Here’s a quick workout that you can do anywhere, with no equipment! Let’s go!

  • Hip thrusts - 30 seconds.
  • Hip thrusts one leg raised - 15 seconds.
  • Hip thrust alternate leg raised - 15 seconds.
     
  • Squat jacks - one minute
     
  • Jumping lunges - one minute

**Repeat 3 times **

Feel the burn!