Pancake Day: Spelt Pancakes recipe

Pancake Day: Spelt Pancakes recipe

By Rude Health


Who doesn’t like Pancakes? Right, we all love it so much, but the guilt that comes after, not always worth it. We found you the best solution for tasty and healthy pancakes - with much less regret.

Let's get flipping and here's the recipe!


  • 500ml Rude Health Ultimate Almond Drink
  • 270g Rude Health Sprouted Spelt Flour
  • 115g unsalted butter – melted
  • 4 tsp baking powder
  • 1 tsp coconut oil
  • 2 tbsp honey
  • 2 tsp vanilla extract
  • 2 large eggs
  • Berries, yoghurt, seeds to garnish
  • 2 mashed bananas
  • 1/2 tsp salt


  • Whisk together the Almond Drink, melted butter, eggs, honey and vanilla extract and mashed bananas.
  • Set aside.
  • In a large bowl, mix together Sprouted Flour, baking powder and salt.
  • Make a well in the centre and pour wet mixture into it. Stir until just combined.
  • Heat 1 tsp coconut oil in pan over medium heat.
  • Once hot, ladle pancake batter into the pan (about 4 tbsp at a time)
  • Cook for 2 minutes until bubbles form
  • Flip and cook other side until golden
  • Repeat until batter is finished
  • Garnish. Gorge.

If you’re not in the mood of making them yourself, here’s our list of places to get your share of pancakes:

  • Foxlow: Indulge in their famous Elvis combo of peanut butter, banana and bacon, or cornmeal egg and mushroom version if you're feeling a bit less crazy. (Chiswick and Balham - 8am to 5pm, Clerkenwell until 12pm.)
  • The Breakfast Club: A classic for good fluffy pancakes, with specials on the menu until tomorrow!
  • Where the pancakes are: Work for your pancake and bring your pan for the pancake races happening at 8am, 12.30pm and 6pm!